A summer Hatha yoga class will take place outdoors in Ostrava. Practicing on the roof of City Campus will be a great way to recharge, give time to your body, and get energy in the middle of the work week.
The special feature of this class is a special summer program focused on detoxification, gentle thermoregulation, and stimulating the lymphatic system. The practice will be led by instructor Jana, who has designed the class so that every participant feels comfortable, regardless of their fitness level.
The class includes gentle warm-up, strengthening of the core muscles, and deep stretching. The focus is on rotational poses (twists) and breathing techniques that activate lymph flow and help the body cope with summer heat.
The level is suitable for beginners (with minimal sports experience) and for those who continue practicing – Jana will offer simpler and more advanced options for each asana. The final savasana (relaxation pose) outdoors will help to completely relax the mind and body.
What to bring: your own yoga mat, comfortable sportswear, and a light blanket or sweater for comfortable relaxation at the end of the practice.
